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To be able to fully appreciate how Hypnosis can help with
someones Self Confidence, it’s important to realise
how hypnosis works. Hypnosis is not about succumbing to the
will of the Hypnotist, but empowering the individual to feel
better within, for themselves.
We are all affected in very different ways with confidence,
and a lot of external factors contribute to the way we can
see ourselves. Think of how hurtful children can be in the
school playground, friends, family and work colleagues.
Some people are able to use any negative comments that are
directed at them and bounce back immediately, others are
more sensitive. Whatever the causes are, losing your own
self confidence and self esteem can be a major factor with
so many issues and problems.
When you tell yourself you can not do things in life often
enough and believe it, the end result is normally that you
are unable to do those things anymore. But it’s the
same with positive thinking, if you tell yourself that you
can be positive and confident then you can be precisely
that.
• Learning to relax and give yourself some quality
time and practice the techniques of self hypnosis to reinforce
positive suggestions can start to become second nature as
you continue to believe in yourself
• Use guided visual imagery to ‘see’
yourself achieving your goals
• Overturning your reasons for feeling negative in
the first place
• Helping you to understand the importance of self
belief which in turn builds your confidence which becomes
a self fulfilling prophecy.
In essence, you will utilise Hypnosis to re-program your
inner mind to be and think POSITIVE!
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