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Fast or slow weight loss? The most effective and long term
method for weight loss is slow, gradual reduction. Trendy
and often star-led crash diets can be dangerous and lost of
doctors warn against sudden and drastic approach to weight
reduction. If you have a weight problem, you may already be
aware of the pattern ‘Lose fast, gain fast’. Many
people have been on many diets recommended by friends or in
magazines and have not found success.
With hypnosis, we can look at other areas that can contribute
to overeating and helping with the reasons behind the overeating.
When a house is on fire, we don’t just put out the
fire in the bedroom.
• Increasing self confidence and belief that actually,
you do feel good about yourself
• Using guided imagery to actually see yourself in
your ideal state which in turn boosts your self esteem
• Re-establishing positive thinking for you, giving
that belief that you can actually make this work for you
• Showing you how to relax, reducing stress from your
lifestyle can help take away the need to comfort eat
When you lose weight on a slower, controlled basis your
body balances itself out making you less likely to regain
any unwanted weight.
All this helps you to start a positive cycle for yourself,
helping you to feel better, to look better, for yourself.
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