A headache can be a very debilitating form of pain and can cause the sufferer to completely feel at a loss to do anything other than rest. Headaches can be caused by a variety of means and naturally medical advice should be sought if they continue on a regular basis.

Headaches can also be caused by stressful or tense situations or experiences. We have all seen the advert asking if the sufferer has a ‘tense, nervous headache’ and it is a very common cause for the discomfort.

Using and teaching Hypnosis to the sufferer can provide a way to help stop or relieve the symptoms of a headache. This can be in the form of relaxation, stress management or guided visual imagery.